Budokon Yoga Workshop - סדנת בודוקון יוגה

The Budokon Yoga workshop weaves together dynamic movement, martial arts-inspired transitions, and breath-centered flow to cultivate strength, control, and fluidity. Grounded in mobility and precision, the practice challenges both body and mind through slow, deliberate sequences that emphasize spinal waves, animal locomotion, and mindful transitions.

• Dynamic Movement: Engage in a series of movements that flow together, promoting a harmonious connection between your body and mind.

• Martial Arts Transitions: Discover the art of transitioning with grace and power, enhancing your overall agility and coordination.

• Breath-Centered Flow: Learn to synchronize your breath with your movements, creating a meditative rhythm that fosters mindfulness.

• Spinal Waves: Explore the fluidity of your spine through deliberate, slow sequences that enhance mobility and flexibility.

• Animal Locomotion: The Dynamics of Animal Movement translated into the human body